Stretching
Greater range of motion and freedom of movement, noticeable in your next run, yoga or Pilates session.
What to Expect
Stretching is a direct way of manipulating the deepest, strongest restrictions. It will be “sensational” as your body is assisted through a more active participation therapy to limber you up. You can expect greater range of motion and freedom of movement that will be noticeable in your next run, yoga or Pilates session. How you enjoy that new freedom is up to you.
Stretching has many styles to it from passive to active, each for their own specific benefit.
Passive Stretching
Facilitated Stretching
Assisted Yoga
Resistance Motion
All of which may end up moving you if you give it a go!
